Transform Now. Evolve Forever.
Personalized training, proven nutrition strategies, and expert coaching tailored to your lifestyle. Wherever you are, Resolute Training delivers results.
RESHAPE
Build the Foundation
Transforming your body starts with focusing on three key areas: Nutrition, Training, and Movement.
Nutrition Made Simple
A balanced, intuitive system that prioritizes health and
sustainability.
Principles like "Eat plant-based, just add meat," and
"Deserve your carbs," make nutrition approachable, not overwhelming.
Purposeful Training:
Our High-Intensity High-Frequency Strength Training system maximizes results with minimal time investment.
Focused, intentional workouts—one perfect set at a time—trigger muscle growth and minimize wasted effort.
Movement That Feels Good:
Improve mobility, enhance range of motion, and rediscover the
joy of feeling limber.
Daily routines and step goals keep your body inmotion, fighting stagnation and promoting vitality.
Perfecting Technique:
Tempo, range of motion, form, and intent transform exercises into mastery.
We teach you to connect deeply with every movement, ensuring maximum efficiency.
Dynamic Adaptation:
Your body evolves, and so does your training. Regular adjustments keep you progressing and engaged.
Results in Motion:
Refinement is an ongoing journey. We call it #ResultsInMotion—a commitment to constant growth and improvement.
RESOLVE
Build Habits That Last
True transformation requires discipline, consistency, and a system to sustain progress.
Habit Stacking for Success:
Small, intentional changes compound over time, creating lasting results.
Sleep and Recovery:
Optimize your sleep quality and quantity to fuel better performance and recovery.
Own Your Actions:
We help you identify the root causes of setbacks, addressing everything within your control to set you up for success.
"Resolve is the determination to do better. Every choice, every habit, every action compounds into greatness."
Precision in Every Step. Results in Every Move.
Resolute Training offers more than workouts—it’s a complete system designed to reshape your body, refine your habits, and resolve obstacles standing between you and your goals. Here’s how we do it:
Comprehensive Onboarding
A detailed assessment to understand your training history, nutrition habits, and goals.
Your journey starts with understanding you. Through an in-depth assessment, we analyze:
Your training history.
Current dietary habits and restrictions.
Body metrics and movement patterns.
Your goals and the milestones to achieve them.
“This isn’t just information gathering—it’s the foundation of your transformation.”
Comprehensive Onboarding
An evaluation of your mobility and strength ensures a plan tailored to your abilities and needs.
Before crafting your plan, we evaluate how you move.
What’s your current range of motion?
Are there weaknesses or imbalances to address?
“This screening ensures your program begins at the right level, maximizing results while prioritizing safety and longevity.”
Comprehensive Onboarding
A roadmap built with precision, integrating training, nutrition, and progress tracking.
With data in hand, we create a roadmap for your success. Your customized plan outlines:
Training: Tailored exercises designed to target your goals.
Nutrition: A system that’s easy to follow and aligned with your lifestyle.
Progress Tracking: Clear milestones to measure every step of your evolution.
“Every detail is backed by evidence-based practices and over a decade of proven success.”
Ongoing Coaching & Support
Access to expert guidance, accountability, and real-time adjustments to keep you on track.
A plan alone isn’t enough. We provide:
Accountability: Weekly check-ins to keep you aligned with your goals.
Guidance: Real-time adjustments to optimize your progress.
Motivation: Support to ensure you never falter on your path to greatness.
“Your Architect of Change ensures every step is precise, purposeful, and progressive.”
Community & Challenges
Weekly challenges and a supportive community inspire you to push further and celebrate wins.
You're never alone on this journey.
Community Connection: Engage with like-minded individuals who inspire and celebrate each other’s wins.
Weekly Challenges: Push yourself further while staying motivated and connected to the movement.
“Together, we redefine limits”
Your Results, Powered by Precision.
Every part of your transformation is seamlessly managed through our personalized training app, ensuring your goals are always within reach.
Real Stories. True Metamorphoses.
At Resolute Training, we don’t just change bodies—we redefine lives. Our clients achieveholistic transformations that go beyond physical change. These are the stories of individuals who broke through their limits and embraced their evolution.
Andrei V., Entrepreneur - Age 60.
Working with Eric has been life changing. I used to be extremely overweight, now I get compliments every day...
Sherif M., Business Owner - Age 40s
I started training with Eric just to get in shape and feel good being healthy and fit.
Che’Nelle, Singer & Songwriter - Age 40
I was interested in the science of how the body works with food and fitness
Luke - Age 40s
It was amazing working with Eric, I wasn’t as strict as I could’ve been but I p..
Ben Lavian, Financial Advisor - Age 30s
Working with Eric was awesome. He helped keep me on track through a...
Jon F. - Age 50s
No personal trainer I have ever worked with came close to matching..
Michael Bernstein - Age 40s
Over the years I have tried several personal trainers with varying degree...
Tanvir, Cardiologist - Age 40s
You don't need a cardiologist to tell you you're gonna die early if y...
Victoria Davenport, VP - JP Morgan - Age 30s
My experience training so far has been amazing. I started to see resu...
The Expertise Behind Your Evolution.
Resolute Training was founded on over a decade of experience in personal training and transformation. Our proven coaching philosophy is designed to deliver precision, progress, and results for every client who commits to the process.
While the process is currently guided by Eric Bowling, the future of Resolute lies in building a team of elite coaches—Architects of Change—who embody the same principles of excellence, care, and unrelenting focus.
